Dojo will be closed for the Labor Day holiday! The Hall of Fitness will also be closed! No classes on Monday, September 5th! Please enjoy the time with friends and family!
Thank you to everyone who came out to help with our demo at Holt Elementary on Aug.19th! Holt is a year round school with a focus on asian studies! We demonstrated karate, jiujitsu, kobudo and iaido for the entire 2nd grade! Thank you to Ms. Michele Chan, 2nd grade teacher, for inviting us out! They were a great audience and had some very good questions at the end! Thank you to Kathy Hallen for all the great pictures!
While on vacation in the Georgia mountains, I had the chance to visit and train with an old friend and student, Sensei Todd Irvine! Todd was one of the original students of CMAC that started out at the UNC-Chapel Hill fencing room in 1991! I visited Todd’s class on a Wednesday night and we had a great time working on basics, Gohonouke kata, and blocking drills! Included are pictures of Todd and myself sparring in 1989!
Congratulations to Nathan Henshall on his recent outstanding performance at the 2016 AAU National Championships in Fort Lauderdale, Florida! Nathan won a bronze medal in kumite! Time to get ready for next year, nationals may be in Raleigh, N.C. next year!
Congratulations to everyone who tested June 22nd! Great test and a great job! Keep it up! Wow! Seven new yellow belts(9th kyu) and five new yellow/2 stripes(7th kyu)!
Happy birthday to Shihan Sherman Courtney! I started training with Sensei Courtney in 1974. He is a direct student of Koyasu, Michio Sensei of the Soryu-kan style of karate. After earning 5th dan ranking he received the adoptive name of Soman Koyasu from his teacher. He was the first American to ever receive this honor! I had the honor to train with him for four years before he had to move away, receiving my shodan in 1977. I lost contact with him for 35 years and reconnected in 2009. Thank you Sensei Courtney for being my first instructor and for giving me a love for the martial arts that I still pass on today! I hope to see you again someday! – Sensei Kevin Gurganus
Congratulations to everyone who tested May 19th! Great test and we’re really proud of all the hard work and heart that has been put forth! We have several new advanced green belts that have been training a long time to get to this point! Well done everyone!
Congratulations to Nathan Henshall on his recent outstanding performances at the AAU Super Regional in Raleigh, N.C. on March 14th. Nathan won gold in all three of his events! Gold in kata, gold in kobudo, and gold in kumite! On to the nationals.
Thank you to everyone who came out to help with our demo at Little River School’s spring carnival on May 7th! We had 18 participants ranging from white belt to black belt! The white belt crew stole the show, demonstrating kata, ground drills, and 6-count blocking drills. The entire group demonstrated basics and then Atticus and Jake demonstrated how to apply them! Various belt levels demonstrated different kata and we also demonstrated kobudo(bo, kama, and nunchaku) and iaido(sword)!