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Evelyn demonstrates proper form and technique used for a reverse punch in kumite(sparring)!  Body is low, back leg is bent and pushing off the ball of the foot!  Her back is straight, keeping her hips under her shoulders for maximum power!  She has a nice straight wrist with her punching arm with good extension and a full recoil with her other arm!  Her chin is tucked in slightly and she has good focus with her eyes on the target!  Wow, that’s a really good technique!  Thanks to Evelyn for demonstrating for us!  Great job!  Domo arigato!

Evelyn demonstrates reverse punch!

Evelyn demonstrates reverse punch!


Congratulations to everyone who tested recently!  It’s great to see everyone working so hard to get to the next level!  Great job again!  Sensei

Evelyn, Elijah, Luke

Evelyn, Elijah, Luke


Congratulations to everyone who tested in August!  Everyone looked very good and did a great job!  See you in your new classes!  Sensei

Naia, Matias, Leon

Naia, Matias, Leon

Collin, Kevin

Collin, Kevin

Brian, Taylor, Micheal, Cali

Brian, Taylor, Micheal, Cali

Atticus, Marc, Eva

Atticus, Marc, Eva


 

Shihan Gurganus/Shihan Price

Shihan Gurganus/Shihan Price

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CMAC will be closed Monday, Sept. 1st, for the Labor Day holiday!  Enjoy the time with family and friends!  God bless, Sensei Gurganus


Kyoshi Yoshiko Dometrich was here for a kobudo seminar Aug. 2nd!  It was a great day of training covering bo and sai.  Sai basics was emphasized and the review of the kata Chikinshitahaku no Sai, Chatan Yara no Sai, Hamahiga no Sai, and Kugusuku no Sai!  Bo basics were also covered and the kata Yuniga no Kon was reviewed!  Domo Arigato Kyoshi Dometrich, we all look forward to the next time we see you!

Seminar Participants!

Seminar Participants!


No classes, Saturday, August 2nd!  Kyoshi Yoshiko Dometrich will be here teaching a kobudo seminar from 9:00 a.m. to 1:00 p.m.!  Seminar will cover basics, kata, and applications.  Testing and advancement will be available for those who are ready.  Seminar cost is $50 and we will all be going  out to eat lunch afterwards.

Kyoshi Dometrich/Shihan Gurganus

Kyoshi Dometrich/Shihan Gurganus


Fumio Demura, David Henshall, Chuzo Kotaka

Fumio Demura, David Henshall, Chuzo Kotaka

Congratulations to Nancy Chase and Nathan Henshall for their recent outstanding performances at the AAU National Championships in Florida!  Nathan received Silver medals in both kobudo and kumite!  Nancy received Gold in both short and long kobudo, Silver in her age group kata, and Bronze in mandatory kata and kumite!  Great job!  Don’t forget that AAU Nationals are in Raleigh, N.C. next year!

Nathan Henshall

Nathan Henshall

Nancy Chase

Nancy Chase


Instructor training participants!

Instructor training participants!


Taylor, Evelyn, Brian, Michael

Taylor, Evelyn, Brian, Michael

Robert, Jake, Dylan

Robert, Jake, Dylan